Vitamin B2 (Riboflavin)

Riboflavin - is a water-soluble vitamin needed to process amino acids and fats and also to activate Vitamin B6 and Folic Acid. Chronic fatigue syndrome is often an indicator of Riboflavin deficiency. Riboflavin is found in dairy products, eggs and meat.

Significant Food Source - spinach, broccoli, mushrooms, eggs, milk, liver, oysters, clams

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