Vitamin B1 (Thiamine)

Thiamine - is a water-soluble vitamin needed to process carbohydrates, fat and protein. Nerve cells also require Thiamine to function normally. Fatigue, heart and kidney can occur in a deficient individually. Thiamine is found in whole wheat, peas, beans, fish, peanuts and meat.

Significant Food Source - spinach, green peas, tomato juice, watermelon, sunflower seeds, lean ham, lean pork chops, soy milk

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