Vitamin B3 (Niacin)

Niacin - is a water-soluble vitamin that is used in the processing of energy from carbohydrates. Niacin deficiency is characterized by loss of appetite, skin rash, diarrhea and emotional disturbance. Good sources of Niacin are peanuts, brewer's yeast, fish and meat.

Significant Food Source - spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver, shrimp

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