Vitamin K

Vitamin K - is a fat soluble vitamin needed for proper bone formation and blood clotting. Vitamin K fulfills this function by helping the body transport calcium. VItamin K deficiency is characterized by uncontrolled bleeding. Vitamin K is found in spinach, kale, collards and broccoli to name a few.

Significant Food Source - brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage, liver

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