Vitamin E

Vitamin E - is a fat-soluble vitamin that acts as an antioxidant that protects cell membranes and cholesterols from damage. Some studies suggest that supplementing with Vitamin E can reduce the risk of heart attacks. Vitamin E also plays a role in the body's ability to process glucose. Vitamin E deficiency is rare, but is characterized by an increased risk of arthritis and major depression. Vitamin E is found in wheat germ, nuts and seeds, whole grains, egg yolks and leafy green vegetables.

Significant Food Source - polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod

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