Pantothenic Acid

Pantothenic Acid - is a water-soluble vitamin involved in the Kreb's cycle to produce energy and is also needed to make the neurotransmitter acetylcholine. It is also essential in releasing energy from fats and synthesizing cholesterol. Pantothenic Acid deficiencies are rare and are characterized by mood disorders. Liver, yeast and salmon all have high concentrations of pantothenic acid.

Significant Food Source - widespread in foods

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