Smoothie Recipes | Smoothie Blender | Vita Mix Blenders | Blendtec Blenders

Manganese - is an essential mineral needed for healthy skin, bone and cartilage formation as well as glucose tolerance. It is also required to activate important antioxidant enzymes. People with osteoporosis are often deficient in manganese. Nuts, seeds, wheat germ, wheat bran, leafy vegetables, tea and pineapple are all good sources of manganese.