Healthy Smoothies

A Tasty Tool for Health

Lately it seems like wherever you turn there is a new smoothie shop opening up to serve you the latest refreshing frozen fruit shake.

It is easy to see why smoothies are so popular and all the rage.

Smoothies can be so soothing and invigorating. When you are in a hurry, they can be a great meal replacement. Plus they are quite tasty and they can be made with low-fat ingredients.

Smoothies are easy to make. You can grab them and take them on the go -- both huge advantages in our busy lives.

Smoothies are also an easy way to pack lots of fruits and vegetables in your meals or snacks and they refresh and energize your body and can play a role in a healthy lifestyle.

What you may not know is smoothies can also be a great tool to help you lose weight.

Drinking smoothies to lose weight really can work. You won't feel hungry or deprived or like you are on a diet when you incorporate healthy smoothies into your diet plan. Keep in mind, because smoothies can contain so many different ingredients that not all smoothies are created equal. You want to be careful that your smoothies have a variety of nutritious fruits and vegetables. You want the majority of the ingredients in your smoothie to be low fat and low calorie -- this does not mean that your smoothie won't be delicious.... on the can make smoothies that are highly habit forming because they taste so good!

Smoothie recipes that encourage weight loss and improve your health are simple to find online and in many books.

You can hasten your weight loss, boost your energy, enhance your health and improve your appearance all by adding nutritious tasty smoothies to your daily regimen. So try adding smoothies to your menu today and begin to see the new healthy you begin to emerge.

Dominique W. Brooks, MD, MBA offers articles, e-books, and e-courses to improve the health of you and your family -- from nutrition and exercise to better work habits. For more information, please visit

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